Course Structure

Course Duration:          8 Weeks (Two Months)

Total no. of Classes:     24

Session Duration:         30 mins

Sessions happen on:   Thrice a week

Mindfulness for children has numerous benefits, including improved emotional regulation, enhanced concentration, reduced stress, increased self-awareness, better social skills, effective conflict resolution, physical well-being, resilience, academic performance, and holistic growth. It equips children with valuable life skills and helps them navigate challenges effectively.

Additional Benefits:

• Clarity in Thoughts and Self-Discovery:Incorporating mindfulness into children's lives nurtures a profound sense of clarity in their thoughts and emotions. Through mindfulness practices, they learn to quiet the noise of the external world and tune into the wisdom within themselves. This clarity enables them to navigate life's challenges with a greater sense of ease and confidence.Moreover, mindfulness helps children cultivate self-love and acceptance. By connecting with their inner selves, they come to realize that they already possess a higher version of themselves—a version imbued with authenticity, resilience, and inner strength. Through mindfulness, children embark on a journey of self-discovery, uncovering the inherent worth and potential that lie within them. As they practice authenticity and engage in activities aligned with their true selves, they gradually unveil the extraordinary individuals they are meant to be.
• Conflict Resolution: Teach peaceful conflict resolution and problem-solving techniques.
• Positive Self-Image: Encourage a positive self-image and a healthy sense of self.
• Resilience: Equip children to bounce back from setbacks and adversity.
• Improved Health: Promote physical well-being through stress reduction.
• Compassion: Cultivate kindness and empathy toward others.
• Empowering Digital Wellness: children cultivate a balanced and mindful approach to technology, fostering digital well-being in an increasingly connected world.
• Behavioral Improvements: Reduce impulsive behavior and increase self-control.
• Happiness: Foster a sense of contentment and inner happiness.
• Better Decision-Making: Enhance decision-making skills by fostering clear thinking.
• Social Skills: Improve social interactions and cooperation.
• Preparation for Life: Provide essential tools for a balanced, mindful life journey.
• Stress Reduction: Equip children with tools to manage stress and anxiety.
• Enhanced Focus: Improve concentration and attention span.
• Emotional Regulation: Teach emotional awareness and control.
• Better Sleep: Promote restful sleep patterns.
• Improved Relationships: Foster empathy and better communication.
• Self-Confidence: Build self-esteem and self-acceptance.
• Creativity Boost: Encourage creative thinking and problem-solving.
• Academic Performance: Enhance learning by reducing distractions.
• Healthy Habits: Establish mindful habits for a lifetime.
• Life Skills: Equip children with lifelong coping and resilience tools.