Course Structure

Course Duration:          8 Weeks

Total no. of Classes:     24

Session Duration:         30 mins

Sessions happen on:   Thrice a week

Mindfulness for children has numerous benefits, including improved emotional regulation, enhanced concentration, reduced stress, increased self-awareness, better social skills, effective conflict resolution, physical well-being, resilience, academic performance, and holistic growth. It equips children with valuable life skills and helps them navigate challenges effectively.

Additional Benefits:

• Conflict Resolution: Teach peaceful conflict resolution and problem-solving techniques.
• Positive Self-Image: Encourage a positive self-image and a healthy sense of self.
• Resilience: Equip children to bounce back from setbacks and adversity.
• Improved Health: Promote physical well-being through stress reduction.
• Compassion: Cultivate kindness and empathy toward others.
• Behavioral Improvements: Reduce impulsive behavior and increase self-control.
• Happiness: Foster a sense of contentment and inner happiness.
• Better Decision-Making: Enhance decision-making skills by fostering clear thinking.
• Social Skills: Improve social interactions and cooperation.
• Preparation for Life: Provide essential tools for a balanced, mindful life journey.
• Stress Reduction: Equip children with tools to manage stress and anxiety.
• Enhanced Focus: Improve concentration and attention span.
• Emotional Regulation: Teach emotional awareness and control.
• Better Sleep: Promote restful sleep patterns.
• Improved Relationships: Foster empathy and better communication.
• Self-Confidence: Build self-esteem and self-acceptance.
• Creativity Boost: Encourage creative thinking and problem-solving.
• Academic Performance: Enhance learning by reducing distractions.
• Healthy Habits: Establish mindful habits for a lifetime.
• Life Skills: Equip children with lifelong coping and resilience tools.