Embrace mindfulness and unleash your true potential
Course Content
- Live video sessions: 40 minutes each, thrice days a week. 24 sessions in two months.
- Course duration: Two months
- Live class activity: Guided practices, discussions, and various mindfulness exercises
- Live class feedback: Focus on observations, Highlight strengths and progress, Express appreciation
- Study material and Audio lessons: Read, listen, practice and build your mindfulness practices.
- Enhanced self-awareness through performing mindfulness practices regularly.
- Increased social connection, empathy and expanded perspectives and insights through practicing in a group.
Course Features
- Mindfulness session activities include theory, techniques to perform various practices
- Classes thrice a week
- Class Timing: Between 5am to 10pm
- Class size: One-one-one or One-on-many (Choose plan as per your requirement)
- Duration: Two Months
Join now
| Join for 3 months (1:10)- 40 mins | INR 9000 | Pay Fee |
| Join for 3 months (1:1)- 30 mins | INR 14,160 | Pay Fee |